Tuesday 29th November
This morning, Ross completed his second marathon (26.2 miles) in as many days, the man is a machine!.
Although he rested this morning after a solid 10 mile run yesterday, Simon has just returned from doing 10 x Henford Hill repeats (over 3000 feet of climb) in 50 mins: Strength training.
Wednesday 30th November
Rest Day (very important to let the body recover)
Thursday 1st December
To start the festive season as he means to go on, Simon hit the road again tonight, running a cool (freezing in fact) half marathon (13.1 miles).
Thursday 8th December
Simon's training has been slow going the last week, for a very special reason;
At 9:50am on Tuesday 6th December, Chloe Baker (with Support from Simon) gave birth to Lennon Sol Baker (6lb 5ozs)
Congratulations!!
Ross, on the other hand, doesn't have such a good excuse so he headed out for a 10 mile run (incline training).
Monday 19th December
With Babyshambles the soundtrack to tonight's run, Ross complete a cool, crisp 7 miles run. Only 104 days to go, keep up the good work guys!
Tuesday 20th December
"We're running in the rain, we're running in the rain...."
Finally, after weeks of training individually, Ross & Simon hit the roads together for a 10k run in the rain.
Saturday 7th January
The boys headed out on a mixed trail/road run along the south coast today and rewarded themselves with a 'fresh' ice bath in Weymouth!
Sunday 8th January
20 miles today, 1,100 feet of climb - 5000 calories burnt (That's the Christmas pounds gone!)
Monday 9th January
12 weeks toady.......
Wednesday 11th January
Today Simon squeezed in 5 'Stone Lane' hill repeats at lunch. It was designed for it: 4 mins hard push going up, 3 mins active recovery down!
Sunday 22nd January
Training is hotting up now with both lads putting in some serious miles. We'll try and keep you all up to date here on the Training Diary.
Today was a strong 17.9 miles in a time of 2 hours 16mins (Average 13 min/mile)
Monday 23rd January
No time for Monday Blues with these lads:
12.75 miles today in 1 hours 31 mins (7.16 min/miles)
Tuesday 24th January
Tough couple of days training already this week, so just a mere 11.15 miles today in just 1 hour 20 mins.
Wednesday 25th January
The aim was to match yesterdays distance and pace which Simon completed easily. 11.16 miels in 1hour 20mins (7.12 min/Miles)
Friday 27th January
Just a short 7.96 mile run today ;-) 58 minutes (7.28 min/miles)
You can follow all on Simon's Training runs by clicking on this link
http://www.mapmyrun.com/profile/120665/
Keep checking back for regular updates which will include maps and timings.
Also follow: @RunningforSol on twitter
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